Black and white photo of a woman in activewear with back turned and arms lifted.
Black and white photo of a woman in activewear with back turned and arms lifted.

30 min session

$40.00 every month

A 30-minute personal training session built around sustainable strength, joint health, and smart progression. These sessions prioritize quality movement, efficient workouts, and consistency to help you build long-term fitness without overtraining.

A 30-minute personal training session built around sustainable strength, joint health, and smart progression. These sessions prioritize quality movement, efficient workouts, and consistency to help you build long-term fitness without overtraining.